Something good these days is that more and more people start thinking about eating healthy. What bugs me, though, is that many people does it for their body to look better... You know what, loves? Don't think about that. You are already perfect as you are. Eat healthy to STAY healthy! If you eat a lot of sugar, gene manipulated products, products containing hormones, unnatural food like "nature-identical aromas", E-substances etc, of course you can expect to become sick! People wonder why we get cancer and diabetes and such in this world, but hey take a look at what we are actually eating! My theory is that the more far we get from nature, the more far from health we get.
My advice is. Don't eat massproduced meat, it contains a huge amount of toxines and the animal feed contains hormones which due to my theories can give us cancer and other diseases. Myself, I am a vegetarian for multiple reasons.
Always look for ecological products in the supermarkets. Don't just buy the cheapest, for your own sake. Try to buy products made of pure raws, not containing stabilizing substances, colors etc etc.
Eat various fruits everyday to get vitamins and avoid to go sick. Raw citrus of any kind is good to start your day with.
AVOID SUGAR. You don't need to be all militaristic about it, but use your common sense. Try use honey instead, for example! It's a product straight from the nature, you know! ;)
My advice is. Don't eat massproduced meat, it contains a huge amount of toxines and the animal feed contains hormones which due to my theories can give us cancer and other diseases. Myself, I am a vegetarian for multiple reasons.
Always look for ecological products in the supermarkets. Don't just buy the cheapest, for your own sake. Try to buy products made of pure raws, not containing stabilizing substances, colors etc etc.
Eat various fruits everyday to get vitamins and avoid to go sick. Raw citrus of any kind is good to start your day with.
AVOID SUGAR. You don't need to be all militaristic about it, but use your common sense. Try use honey instead, for example! It's a product straight from the nature, you know! ;)